Let’s talk with a Licensed Massage Therapist about pain while making art.

We are so happy to welcome Abigail McCoy, artist and LMT (licensed massage therapist) to the show!
This is an extremely detailed discussion about why you’re hurting from making art, and how to fix it. A must listen.

Sarah Dahlinger 11/15/21 Sarah Dahlinger 11/15/21

Tendonitis Flare Up: Fixed in a Few Days

I had a bad tendonitis flare up.
Here’s how I fixed it in a few days.

Sarah Dahlinger 8/15/21 Sarah Dahlinger 8/15/21

Stretch Your Hamstrings: My favorite hack for eliminating low back pain.

Stretch Your Hamstrings
My favorite hack for eliminating low back pain.

Sarah Dahlinger 7/15/21 Sarah Dahlinger 7/15/21

Stretch Your Wrists and Forearms

Stretch Your Wrists and Forearms.
Beginner, Intermediate, and Advanced Workouts Available.

Sarah Dahlinger 6/15/21 Sarah Dahlinger 6/15/21

Ice/Hot Baths for Tendonitis Relief

Use these ice/hot baths to help combat tendonitis pain more effectively than ice alone.

Sarah Dahlinger 4/15/21 Sarah Dahlinger 4/15/21

Four Way Wrist Curls

Four way wrist curls are a great way to strengthen your forearm and prevent tendonitis.

Sarah Dahlinger 2/15/21 Sarah Dahlinger 2/15/21

How to Roll Out Your Arms for Tendonitis Relief or Prevention.

Besides stretching, rolling out your arms can help relieve arm pain and prevent injury. I’ll show you how.