Welcome, friend!

New content is added on the 1st and 15th of each month.

Sarah Dahlinger 8/15/21 Sarah Dahlinger 8/15/21

Stretch Your Hamstrings: My favorite hack for eliminating low back pain.

Stretch Your Hamstrings
My favorite hack for eliminating low back pain.

Sarah Dahlinger 8/1/21 Sarah Dahlinger 8/1/21

How to Take Advice to Win

Taking advice well can be hard. Here’s how you can use the advice you get to win.

Sarah Dahlinger 7/15/21 Sarah Dahlinger 7/15/21

Stretch Your Wrists and Forearms

Stretch Your Wrists and Forearms.
Beginner, Intermediate, and Advanced Workouts Available.

Sarah Dahlinger 6/15/21 Sarah Dahlinger 6/15/21

Ice/Hot Baths for Tendonitis Relief

Use these ice/hot baths to help combat tendonitis pain more effectively than ice alone.

Sarah Dahlinger 6/1/21 Sarah Dahlinger 6/1/21

What does a trout have to do with social media trolls.

Be clever. Don’t take the bait. Make art instead.

Sarah Dahlinger 5/15/21 Sarah Dahlinger 5/15/21

Lavish Bread Mini Wraps

Lavish Bread Mini wraps are an awesome tool to have in your toolkit. Fast. Tasty.

Sarah Dahlinger 5/1/21 Sarah Dahlinger 5/1/21

Use “And”

I’ve started the say “and” instead of “but and this is where it has led me.

Sarah Dahlinger 4/15/21 Sarah Dahlinger 4/15/21

Four Way Wrist Curls

Four way wrist curls are a great way to strengthen your forearm and prevent tendonitis.

Sarah Dahlinger 4/1/21 Sarah Dahlinger 4/1/21

Is This What You Want to be Doing?

Whenever I get tired or feeling low, I ask myself, “is this what you want to be doing?”

Sarah Dahlinger 3/15/21 Sarah Dahlinger 3/15/21

Monthly Wrap Up

‪Been trying a new thing - monthly wrap up. So things don’t fall through the cracks. Completed on the last day of the month. Reward for the completion of all this boring stuff: the rest of the day off!

Sarah Dahlinger 3/1/21 Sarah Dahlinger 3/1/21

Egg Muffins

It's hard to eat well when you a) don’t like cooking, b) want all recipe prep time to be under ten mins and c) want it to be good for you, and d) this list accurately describes you. But since this is exactly how I view meal prep, I’m continuing my quest to find these recipes, and this one is awesome!

Sarah Dahlinger 3/1/21 Sarah Dahlinger 3/1/21

Mind. Body. Artist. Recipes Intro

These are “working recipes” that I use to get healthy food into me as fast as possible so I can get back to art as fast as possible, so I can get paid.

Sarah Dahlinger 2/15/21 Sarah Dahlinger 2/15/21

How to Roll Out Your Arms for Tendonitis Relief or Prevention.

Besides stretching, rolling out your arms can help relieve arm pain and prevent injury. I’ll show you how.

Sarah Dahlinger 2/1/21 Sarah Dahlinger 2/1/21

Define Who You Are

We are constantly bombarded by things we “should” be doing, or are setting standards for ourselves that might not have even been defined by ourselves. In order to balance my life, my career, and my fitness goals, I needed to define who I was.